Life

『How can someone be so perfect 』

冒泡 - [私]

2009-09-17

冒泡

没内容

只是告诉来偷窥的人：我还没死

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specialguy 发表于20:02:26 | 阅读全文 | 评论0 | 编辑 | 分享 0
The 60th Primetime Emmy Awards (2008) - [看]

2008-09-23
- 第60届美国电视艾美奖获奖名单
- 剧情类奖项
  
  　最佳剧情类剧集        《广告狂人》(Mad Men)
  　剧情类最佳男主角      布莱恩·科兰斯顿 (Bryan Cranston) 《绝命毒师》(Breaking Bad)
  　剧情类最佳女主角      格伦·克洛斯(Glenn Close)          《裂痕》(Damages)
  　剧情类最佳男配角      齐杰洛·艾文克(Zeljko Ivanek)      《裂痕》(Damages)
  　剧情类最佳女配角      黛安娜·维斯特(dianne Wiest)       《扪心问诊》(In Treatment)
  　剧情类最佳客串男演员格林·特曼                         《扪心问诊》(In Treatment)
  　剧情类最佳客串女演员辛西娅·尼克松(Cynthia Nixon)      《法律与秩序：特殊受害者》
  　剧情类最佳导演        格雷格·艾坦尼斯(Greg Yaitanes)    《豪斯医生》(House, M.D.)
  　剧情类最佳选角        《裂痕》(Damages)
  　剧情类最佳剧本        马修·维纳(Matthew Weiner)         《广告狂人》(Mad Men)
- 喜剧类奖项
  　最佳喜剧类剧集        《我为喜剧狂》(30 Rock)
  　喜剧类最佳男主角      亚力克·鲍德温(Alec Baldwin)       《我为喜剧狂》(30 Rock)
  　喜剧类最佳女主角      蒂娜·菲(Tina Fey)                 《我为喜剧狂》(30 Rock)
  　喜剧类最佳男配角      杰瑞米·皮文(Jeremy Piven)         《明星伙伴》(Entourage)
  喜剧类最佳女配角      珍·斯马特(jean Smart)             《第二人生》(Samantha Who?)
  喜剧类最佳客串男演员蒂姆·康韦(Tim Conway)             《我为喜剧狂》(30 Rock)
  喜剧类最佳客串女演员凯瑟瑞·茱斯顿(Kathryn Joosten)    《绝望主妇》
  　喜剧类最佳导演        巴里·索南菲尔德(Barry Sonnenfeld) 《灵指神探》
  　喜剧类最佳选角       《我为喜剧狂》（30 Rock）
  　喜剧类最佳剧本        蒂娜·菲(Tina Fey）                《我为喜剧狂》（30 Rock）
- 电视电影及迷你剧类奖项
  最佳迷你剧            《约翰·亚当斯》（John Adams）
  最佳电视电影          《选票风波》（Recount）
  电视电影及迷你剧最佳男主角保罗·吉亚玛提（Paul Giamatti）约翰·亚当斯》（John Adams）
  　电视电影及迷你剧最佳女主角劳拉·琳妮（Laura Linney）   《约翰·亚当斯》（John Adams）
  　电视电影及迷你剧最佳男配角汤姆·威尔金森（Tom Wilkinson）《约翰·亚当斯》（John Adams）
  　电视电影及迷你剧最佳女配角艾琳·阿特金斯（Eileen Atkins）《克兰福德纪事》（Cranford）
  　电视电影及迷你剧最佳导演    杰伊·罗奇（Jay Roach）       《选票风波》（Recount）
  　电视电影及迷你剧最佳选角    《约翰·亚当斯》（John Adams）
  　电视电影及迷你剧最佳剧本     Kirk Ellis                   《约翰·亚当斯》（John Adams）
- 真人秀及综艺节目类
  　最佳真人秀             《小明星凯西·格里芬》（Kathy Griffin: My Life on the D-List）
  最佳竞赛类真人秀        《急速前进》（The Amazing Race）
  最佳真人秀节目主持人    杰夫·普罗斯特（Jeff Probst）      《幸存者》（Survivor）
  　最佳综艺、音乐或喜剧系列节目   《唐·里克斯计划》（Mr. Warmth: The Don Rickles Project）
  最佳综艺、音乐或喜剧特别节目《乔恩·斯图尔特每日秀》（The Daily Show）
  综艺或音乐类节目最佳个人表现   唐·里克斯（Don Rickles）
  　综艺、音乐或喜剧节目最佳导演   路易斯·J·霍尔维斯(Louis J. Horvitz)
                                            80届奥斯卡颁奖礼
  　综艺、音乐或喜剧节目最佳剧本   新闻脱口秀《科尔伯特报告》（The Colbert Report）
- 动画类
  　最佳长篇动画           《南方公园--想象乐园》(Imaginationland--South Park)
  　最佳短篇动画           《辛普森一家--空中楼阁》
  　最佳特别类之简短动画   《疯狂夏令营--拉兹罗的第一次冲动》
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specialguy 发表于21:14:52 | 阅读全文 | 评论1 | 编辑 | 分享 0
Your Best Body—In One Hour‏ - [玩]

2008-09-03

还是图片最实在了（只是不要流口水就行了－皿－／／／）
Move # 1: Warrior Lunge
Stand with your feet together, then move your left foot forward about 12 inches and your right foot back about the same distance. Raise your arms straight overhead.
Keeping your head and chest up, bend both knees to lower your body. Shift your weight forward until the front of your right thigh feels stretched and your right knee is an inch or two off the floor. Hold for 3 to 5 seconds, then return to the starting position. Do three to five repetitions on each side.

============华丽分割============

Move # 2: Sumo Squat To Stand
Stand with your feet spread wide and angled out. With your knees flexed, bend at the waist and wrap your fingers under your big toes.
Move # 2: Sumo Squat To Stand
Finish: Holding your toes, straighten your legs as much as you can without losing the natural arch in your spine. (In other words, if your back rounds, you've gone too far.) Move at a slow pace. Do one or two sets of 12 to 15 reps.
============华丽分割============
Move # 3: Kneeling Hip-Flexor Stretch
Place one foot on a bench behind you and your other foot flat on the floor. Lower yourself until your back knee touches the floor. Hold for 30 seconds and repeat on the other side.
============华丽分割============
Move # 4: Lying Chest Stretch
Lie faceup on a foam roll with your head supported, your arms bent 90 degrees, and your upper arms parallel to the floor. Your palms should face the ceiling. Hold for 30 seconds.
============华丽分割============
Injury-Proof Your Body
Perform one or two sets of eight to 10 repetitions of the following exercises.

Move # 5: Glute Bridge
Lie with your knees bent, with a rolled towel between them. Pull your toes toward your shins. Squeeze your glutes and raise your body.

============华丽分割============
to be continued...

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specialguy 发表于22:11:27 | 阅读全文 | 评论1 | 编辑 | 分享 0
有才的Mr.pen

2008-08-31

前几天逛plx偶然发现居然还有主题曲
有才，好赞，拜摸等形容词都上去砸吧
已设置成背景音乐，往下拉↓
懒人就点这里吧
　　　　　　　　
上歌词：《分享快乐》
破烂熊美剧论坛主题曲
词,曲:Mr.Pen
编曲:Mr.Pen
演唱:Mr.Pen
缩混,母带：Mr.Pen
歌词：
Woo,BaBaBa...
我我我，第一次见到你
那感觉好熟悉，曾出现在梦里
我我我，如此不可思议,象家一样温馨，比糖还要一样甜蜜
就像，变成了蜜蜂飞进花的海洋
放下，所有的烦恼享受美妙时光
阳光，洒在我们快乐舞动的翅膀
好想，把这快乐与更多朋友分享
快来吧，来我家，看美剧，抢沙发，带上你最爱的她（他）
若是你，一个人，很寂寞，很孤单，别怕！有我们陪伴！
就像，变成了蜜蜂飞进花的海洋
放下，所有的烦恼享受美妙时光
阳光，洒在我们快乐舞动的翅膀
好想，把这快乐与更多朋友分享间奏
我我我，第一次邂逅你
那感觉好熟悉，曾出现在梦里
我我我，如此不可思议
象家一样温馨，比糖还要一样甜蜜
就像，变成了蜜蜂飞进花的海洋
放下，所有的烦恼享受美妙时光
阳光，洒在我们快乐舞动的翅膀
好想，把这快乐与更多朋友分享
快来吧，来我家，看美剧，抢沙发，带上你最爱的她（他）
若是你，一个人，很寂寞，很孤单，别怕！有我们陪伴！

Tag：

specialguy 发表于19:17:40 | 阅读全文 | 评论1 | 编辑 | 分享 0
万恶的模板 - [私]

2008-08-31

该死的模板终于弄完
感叹一下"１" "０"的神奇

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specialguy 发表于19:00:43 | 阅读全文 | 评论0 | 编辑 | 分享 0

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冒泡 - [私]

2009-09-17

The 60th Primetime Emmy Awards (2008) - [看]

2008-09-23

Your Best Body—In One Hour‏ - [玩]

2008-09-03

Move # 1: Warrior Lunge

Stand with your feet together, then move your left foot forward about 12 inches and your right foot back about the same distance. Raise your arms straight overhead.

Move # 2: Sumo Squat To Stand

Stand with your feet spread wide and angled out. With your knees flexed, bend at the waist and wrap your fingers under your big toes.

Move # 2: Sumo Squat To Stand

Finish: Holding your toes, straighten your legs as much as you can without losing the natural arch in your spine. (In other words, if your back rounds, you've gone too far.) Move at a slow pace. Do one or two sets of 12 to 15 reps.

============华丽分割============

Move # 3: Kneeling Hip-Flexor Stretch

Place one foot on a bench behind you and your other foot flat on the floor. Lower yourself until your back knee touches the floor. Hold for 30 seconds and repeat on the other side.

============华丽分割============

Move # 4: Lying Chest Stretch
Lie faceup on a foam roll with your head supported, your arms bent 90 degrees, and your upper arms parallel to the floor. Your palms should face the ceiling. Hold for 30 seconds.

Move # 4: Lying Chest Stretch

Lie faceup on a foam roll with your head supported, your arms bent 90 degrees, and your upper arms parallel to the floor. Your palms should face the ceiling. Hold for 30 seconds.

============华丽分割============

有才的Mr.pen

2008-08-31

万恶的模板 - [私]

2008-08-31

HD

specialguy

日历

存档

冒泡 - [私]

2009-09-17

The 60th Primetime Emmy Awards (2008) - [看]

2008-09-23

Your Best Body—In One Hour‏ - [玩]

2008-09-03

Move # 1: Warrior Lunge

Stand with your feet together, then move your left foot forward about 12 inches and your right foot back about the same distance. Raise your arms straight overhead.

Move # 2: Sumo Squat To Stand

Stand with your feet spread wide and angled out. With your knees flexed, bend at the waist and wrap your fingers under your big toes.

Move # 2: Sumo Squat To Stand

Finish: Holding your toes, straighten your legs as much as you can without losing the natural arch in your spine. (In other words, if your back rounds, you've gone too far.) Move at a slow pace. Do one or two sets of 12 to 15 reps.

============华丽分割============

Move # 3: Kneeling Hip-Flexor Stretch

Place one foot on a bench behind you and your other foot flat on the floor. Lower yourself until your back knee touches the floor. Hold for 30 seconds and repeat on the other side.

============华丽分割============

Move # 4: Lying Chest StretchLie faceup on a foam roll with your head supported, your arms bent 90 degrees, and your upper arms parallel to the floor. Your palms should face the ceiling. Hold for 30 seconds.

Move # 4: Lying Chest Stretch

Lie faceup on a foam roll with your head supported, your arms bent 90 degrees, and your upper arms parallel to the floor. Your palms should face the ceiling. Hold for 30 seconds.

============华丽分割============

有才的Mr.pen

2008-08-31

万恶的模板 - [私]

2008-08-31

Life

HD

specialguy

日历

存档

Move # 4: Lying Chest Stretch
Lie faceup on a foam roll with your head supported, your arms bent 90 degrees, and your upper arms parallel to the floor. Your palms should face the ceiling. Hold for 30 seconds.